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Serenity Break: A Mindful-Qigong Session To Help You Pause And Recharge (Free Event)
Sun, 26 May
|Lochwinnoch Bowling Club
Join Aileen from A Time To Breathe for this restorative class; A combination of mindfulness, breath work and qigong. This is a free event.
Registration is closed
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Time & Location
26 May 2024, 11:00 – 12:00
Lochwinnoch Bowling Club, Calderhaugh Ln, Lochwinnoch PA12 4AL, UK
Guests
About the event
Enjoy a relaxing meditation to help you settle your mind; learn simple breathing exercises you can use whenever you need a moment; take part in some gentle qigong movements to keep the blood circulating; before finishing with a final check-in meditation.
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