Fascia Reset Techniques, Integrated Songwork and Energetic Release

This workshop will be a 2 hour class in which the participants will learn bodywork techniques to reset and release fascia in themselves and other. It will delve into the use of songwogrk in healing practices and the ways that this can be used for energetic release.

This workshop is open to all levels.

A message from your hot, Anders of AER Bodywork:

The body is a complex system that works on physical and energetic planes. It is made up from layers of tissue, from bone to muscle to fascia.

Fascia is an incredibly intelligent tissue that runs throughout the entirety of our body. It is responsible for so many functions, from structural integrity to chemical and electrical signalling. When our fascia is restricted it can lead to many issues or resistances building up in the body on a physical and energetic level.

Using simple techniques we can learn to assist the release of this kind of tension from ourselves and the bodies of others.

On another level our body exists on a vibrational level. We listen to and respond to sound through our ears, but we can all feel the vibration of a bus passing, cat purring or waves crashing on the shore. In every case our body knows how to respond, often before our minds have caught up.

By using our voice to sing melodies or hum, we are able to connect to these vibrations and assist in shifting stuck energy, and in some cases tapping into memories and lost emotions.

When we combine these techniques the levels of healing we can achieve are deep, restorative and powerful. If this resonates with you, come and fall back into your body, in a session of movement, music and massage.

I look forward to seeing you there.

Cost £15 per person

To book a space visit: https://app.acuityscheduling.com/schedule/90280059/?appointmentTypeIds[]=76847129

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Website: aerbodywork.com